My husband makes me laugh every single day. It’s one of my favorite things about him.
Laughter is one of the most powerful and beneficial forms of expression. It has been scientifically proven to have amazing physical, mental and emotional benefits, making it an essential part of any healthy lifestyle. There’s some truth right there!
Laughter can reduce stress levels in the body by releasing endorphins, those feel-good hormones that instantly boost your mood. Laughter also helps improve sleep quality and provides a great cardiovascular workout as well!
Laughter is a great way to connect with others on deeper levels through shared experiences. I don’t know about you, but I can remember all of the times that I’ve laughed so hard, I cried. It makes me smile and happy just thinking about it!! Humor brings us joy– nothing compares to the feeling of genuine belly laughs or silly giggles with friends or family.
So next time you need a pick me up or want to break some awkwardness during conversations – be silly and laugh!